Weigh In record (no journal entry) for 17 December 2018
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167.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1472 kcal
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Fat: 45.93g | Prot: 109.95g | Carb: 160.14g.
Breakfast: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Strawberry Kiwi Drink, Quest Salted Caramel Protein Powder . Dinner: Walkers Shortbread Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , Salsa, Salsa, Salsa, La Salsa Chips, Unsweetened Iced Tea, Unsweetened Iced Tea, El Torito Mexican Style Rice, Rosarita Refried Beans, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Quest Chocolate Milkshake Protein Powder . more...
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2730 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Apple Health - 0 minutes. more...
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losing 4.2 lb a week
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