Weigh In record (no journal entry) for 17 December 2018
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1462 kcal
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Fat: 108.54g | Prot: 84.53g | Carb: 37.90g.
Breakfast: Standard Process While Food Fiber, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Jicama Sticks, Wyman's Fresh Frozen Wild Blueberries, Cranberries , Metagenics MCT Oil, Metagenics Ketogenic Shake, Trader Joe's Half & Half. Lunch: Onions, Capers, Cheese Spread, Smoked Salmon, Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's English Coastal Cheddar Cheese. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Blue Cheese , Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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