Weigh In record (no journal entry) for 02 October 2012
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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3201 kcal
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Fat: 117.41g | Prot: 108.95g | Carb: 385.29g.
Breakfast: Sugar, Egg Bagels, Cream Cheese, Captain's Wafers Cream Cheese and Chives. Lunch: Tuna Fish Salad. Dinner: coffee cake, ben and jerrys new york, Rising Crust Pizza - Pepperoni, Lite Beer (Bottle), Sun Chips. Snacks/Other: vitamins and supplements. more...
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3532 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Stretching (yoga) - 10 minutes, Desk Work - 10 hours, Sleeping - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 35.0 lb a week
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