Weigh In record (no journal entry) for 17 December 2018
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1577 kcal
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Fat: 58.99g | Prot: 99.37g | Carb: 160.78g.
Breakfast: Fried Egg without Fat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Tuna Salad. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Fried or Battered Breaded Floured Shrimp, Olive Garden Traditional Meat Sauce, Spaghetti. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (24g), Snyder's of Hanover Pretzel Sticks. more...
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gaining 8.4 lb a week
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