Weigh In record (no journal entry) for 17 December 2018
|
452.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1337 kcal
|
Fat: 34.67g | Prot: 79.88g | Carb: 223.88g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Sweet Baby Ray's Original Barbecue Sauce, Great Value Deli Sliced Smoked Honey Ham. Dinner: Iceberg Lettuce (Includes Crisphead Types), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Old El Paso Refried Beans with Green Chiles. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Hawaiian Punch Fruit Juicy Red, Honey, DiGiorno 200 Calorie Portions Supreme Pizza. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|