Weigh In record (no journal entry) for 17 December 2018
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331.0 lb
Lost so far: 52.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2542 kcal
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Fat: 82.46g | Prot: 79.31g | Carb: 397.69g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Lean Cuisine Culinary Collection Chicken with Almonds, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Thomas' Bagel Thins - Everything, Lay's Lightly Salted Potato Chips, Wish-Bone Light Thousand Island Salad Dressing, Marketside Vegetable Medley, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Kroger Unsalted Mixed Nuts, Fiber One Soft Baked Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One Protein Bars - Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.3 lb a week
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