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Had a great weight/cardio workout & cycled to & from the gym. Tomorrow will be judgment day on whether or not that lowing my cals has any effect, but then again it could also be a number of reasons.
Diet Calendar Entries for 02 October 2012:
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986 kcal
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Fat: 20.90g | Prot: 63.06g | Carb: 161.28g.
Breakfast: coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, sardines, in spicy tomato sauce, tea, with milk and sugar. Dinner: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3588 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Weight Training (moderate) - 33 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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