Weigh In record (no journal entry) for 17 December 2018
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2447 kcal
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Fat: 116.98g | Prot: 110.27g | Carb: 231.05g.
Breakfast: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Yakult Yakult Light. Lunch: Melkan Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Milbona Oude Kaas, Bolletje Oerknäck Meergranen. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Shoarmavlees, HAK Bonenschotel Chili Con Carne, AH Magere Spekreepjes, Jumbo Zuurkool Stamppot, Jumbo Saucijs. Snacks/Other: Chocomel Chocomel, AH Blue Stilton 50+, Kruidvat Kruidnoten Chocolade Mix, Gemengde Notenmix. more...
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steady weight
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