Weigh In record (no journal entry) for 17 December 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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488 kcal
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Fat: 15.76g | Prot: 32.64g | Carb: 54.13g.
Breakfast: Луговая Свежесть Сыр Лёгкий 9%, Каравай Лаваш "Армянский". Snacks/Other: Сады Придонья Ne Moloko Овсяное Шоколадное, Bombbar Батончик Slim Ананас-Вишня. more...
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losing 1.3 lb a week
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