Weigh In record (no journal entry) for 17 December 2018
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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3426 kcal
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Fat: 49.87g | Prot: 309.05g | Carb: 412.69g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Magerquark, Lidl Beerenmischung. more...
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gaining 6.2 lb a week
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