Weigh In record (no journal entry) for 17 December 2018
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261.7 lb
Lost so far: 11.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1990 kcal
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Fat: 87.02g | Prot: 89.03g | Carb: 210.17g.
Breakfast: Milch 1,5%, Hofburger Mittelalter Gouda, Kerrygold Extra Ungesalzen, Goldähren Korn an Korn. Lunch: Banane, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Aldi Milch 1,5%, Kania Fix für Salatsauce Küchenkräuter, K-Classic Sonnenblumenöl, Gutes Land Hirtenkäse, Thunfisch in Wasser (Konserviert). Dinner: Ferrero Küsschen, Château Chocisserie Caramel, Zucker, Äpfel, Banane, Orangen, Aldi Milch 1,5%, Gut & Günstig Milchreis. Snacks/Other: Milch (Vollmilch), Nusskati Nuss-Nugat-Creme, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich Vollkorn. more...
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gaining 1.9 lb a week
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