Weigh In record (no journal entry) for 16 December 2018
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193.4 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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530 kcal
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Fat: 21.00g | Prot: 75.50g | Carb: 10.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: World Catch Wild Salmon. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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