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kickbox at the gym, with 30min abs class before hand... feeling good!
Diet Calendar Entries for 02 October 2012:
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985 kcal
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Fat: 25.41g | Prot: 81.35g | Carb: 107.21g.
Breakfast: yellow pepper, green beans, broccoli, baked potato, steak. Dinner: egg white omlette, cheddar, rye bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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