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30.1筋肉量36
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1573 kcal
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Fat: 30.42g | Prot: 191.76g | Carb: 123.87g.
Breakfast: 大頭菜, 香蕉, 炒高麗菜, 雞胸肉（不吃皮）. Lunch: 番薯/地瓜, 魚, 芭樂. Dinner: 好菇道 鴻喜菇, 中華 板豆腐, 番茄, 全聯 去皮雞胸肉. Snacks/Other: 杏鲍菇, 7-11 豬血糕, 嘉康利 大豆, 雞胸肉（烤製或烘焙，吃皮）. more...
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gaining 1.5 lb a week
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