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sp6281
Journal
03 Jun 10
sp6281's Journal, 03 June 2010
sp6281's Profile
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Weigh In record (no journal entry) for 03 June 2010
239.9 lb
Lost so far:
25.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
541 kcal
Fat: 14.61g | Prot: 24.26g | Carb: 79.41g.
Breakfast:
Peanut Butter, Yeast Extract, Pita Bread, 2% Fat Milk, Weetabix.
more...
4621 kcal
Activities & Exercise:
Desk Work - 3 hours, Shoveling - 3 hours, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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