Weigh In record (no journal entry) for 16 December 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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3673 kcal
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Fat: 66.41g | Prot: 124.12g | Carb: 636.87g.
Breakfast: Kellogg's Special K Classic, Latte Parzialmente Scremato. Lunch: Mandarino, Banana, Pane Comune, Parmigiana di Melanzane, Garofalo Pasta Integrale. Snacks/Other: Iper Mini Pizzette Margherita. more...
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gaining 1.6 lb a week
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