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ejkim09
Journal
09 Dec 18
ejkim09's Journal, 09 December 2018
ejkim09's Profile
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Weigh-in on RENPHO scale, 12/09/2018
159.8 lb
Lost so far:
4.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2018:
725 kcal
Fat: 34.50g | Prot: 75.70g | Carb: 32.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey, Amazing Grass Green Superfood, Neilson Dairy 2% Partly Skimmed Milk.
Lunch:
Tim Hortons Double Double (Medium).
Dinner:
Kraft 100% Parmesan, Renee's Gourmet Mediterranean Greek Vinaigrette, Fresh Express Sweet Butter, Kirkland Signature Boneless Skinless Chicken Thighs.
more...
2299 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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