Weigh In record (no journal entry) for 16 December 2018
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1448 kcal
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Fat: 76.55g | Prot: 37.70g | Carb: 148.20g.
Breakfast: Myllykivi Sulhaspiirakka, Maitokahvi. Lunch: Felix Tomaatti-Chili Salaattikastike, Salaatti, Korpela Lindströminpihvi. Dinner: Lidl Sulhaspiirakka. Snacks/Other: Joulutorttu, Maitokahvi. more...
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gaining 0.5 lb a week
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