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Jdrn
Journal
01 Oct 12
Jdrn's Journal, 01 October 2012
Jdrn's Profile
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Weigh In record (no journal entry) for 01 October 2012
204.4 lb
Lost so far:
78.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1203 kcal
Fat: 52.37g | Prot: 58.79g | Carb: 133.82g.
Breakfast:
Bananas, Skim or Nonfat Milk (Calcium Fortified), Oatmeal.
Lunch:
Chewy Granola Bars - Trail Mix, Minestrone Soup (Home Recipe), Classic Hummus with Pretzels.
Dinner:
Simply Naked Pita Chips, Turkey Breast Meat.
Snacks/Other:
Mini Babybel Light Original.
more...
2765 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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