Weigh In record (no journal entry) for 12 December 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1679 kcal
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Fat: 78.65g | Prot: 116.05g | Carb: 136.27g.
Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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