Weigh In record (no journal entry) for 16 December 2018
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2470 kcal
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Fat: 62.93g | Prot: 123.39g | Carb: 213.56g.
Breakfast: Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Morrisons Cherry Cake, Tesco Panini Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Echo Falls White Zinfandel Wine, Meatless Fried Rice, Pork Chops (Sirloin, Boneless, Cooked, Grilled). more...
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2920 kcal
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Activities & Exercise:
ex bike - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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