dgfmac's Journal, 16 December 2018

168.2 lb Lost so far: 48.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 68.07g | Prot: 87.35g | Carb: 157.90g.   Breakfast: Profile Orange Drink, Jessica's Brick Oven Blueberry Lemon Bread, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Quest Chocolate Milkshake Protein Powder , Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . Dinner: Applebee's Grilled Onions (Topper), Sugar Cookies (Includes Vanilla) , Salsa, Salsa, Santitas White Corn Tortilla Chips, Coffee (Brewed From Grounds) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Land O'lakes Butter, Dinner Rolls , Ketchup , Ketchup , Publix Ground Beef Sirloin 90/10. Snacks/Other: Coffee (Brewed From Grounds) , Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Chocolate Chip Cookie, Profile Crunchy Pretzel Peanut Bar. more...

2849 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sitting - 13 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Apple Health - 0 minutes. more...