trillium1's Journal, 16 December 2018

158.8 lb Lost so far: 49.4 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1892 kcal

Fat: 61.09g | Prot: 74.50g | Carb: 245.11g.   Breakfast: 100% Whole Wheat Pita Bread, Almonds, Clementines, Dairyland Skim Milk. Lunch: Shepherd's Pie with Beef. Dinner: Breakfast Bar, Butter Cake, Red Table Wine, Chicken Breast, Acorn Winter Squash (with Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Cooked Carrots, Eat Smart Sweet Kale Salad, Cauliflower. Snacks/Other: Cracker Barrel Cheddar Cheese, Hummus, Chamomile Tea. more...

1956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 1 minute, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Shoveling Snow - 5 minutes. more...