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Zwei Tage hintereinander üppig gegessen 😞
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184.7 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2402 kcal
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Fat: 125.70g | Prot: 85.52g | Carb: 235.41g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Golden Toast Butter Toast, Orangensaft, Breakfast Coffee, Croissant, Nutella Nutella. Dinner: Zucker, Twix Miniatures, Espresso, Mettwurst, Grünkohleintopf. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Snickers Miniatures. more...
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2182 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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