Weigh In record (no journal entry) for 01 October 2012
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196.2 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2615 kcal
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Fat: 68.56g | Prot: 109.89g | Carb: 386.59g.
Breakfast: Bananas, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Thai Style, Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Strawberry Cheesecake, Golden Savoury Rice, Chicken Breast, Semi Skimmed Milk, Port Wine. Snacks/Other: Cream Crackers, Tea with Milk, Digestive Biscuits, Dolce Gusto Latte Macchiato, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Mixed Nuts, Bananas. more...
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losing 2.6 lb a week
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