Weigh In record (no journal entry) for 16 December 2018
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2102 kcal
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Fat: 62.11g | Prot: 88.46g | Carb: 292.76g.
Breakfast: Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Milbona H-Milch 1,5% Fett, Kölln Bircher Frucht Müsli, Knusperone Zarte Haferflocken, Knusperone Früchte Müsli. Dinner: Westcliff Brennessel-Zitronengras Tee, Cucina Pizzabrot, Le Crobag Chef-Salat, Mühlen Gold Buttertoast, Schöfferhofer Weizenbier Alkoholfrei, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Wintertraum Butterspritzgebäck. more...
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losing 1.5 lb a week
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