Tania Andrade DF's Journal, 16 December 2018

128.7 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 47.78g | Prot: 78.91g | Carb: 85.59g.   Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Cortado, Pão de Uvas-Passas. Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Cachaça, Tequila, Aurora Linguiça Toscana. Dinner: Salpicão de Frango. Snacks/Other: Sorvete de Chocolate. more...

1717 kcal

Activities & Exercise: Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...