Weigh In record (no journal entry) for 16 December 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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486 kcal
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Fat: 14.41g | Prot: 51.97g | Carb: 36.08g.
Breakfast: Schmandsoße, Kartoffeln, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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pamina.1's weight history
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