Weigh In record (no journal entry) for 16 December 2018
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156.5 lb
Lost so far: 47.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1817 kcal
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Fat: 120.52g | Prot: 78.69g | Carb: 110.26g.
Breakfast: Cacau em Pó (Não Adocicado), Café, Italac Creme de Leite, Perdigão Mortadela Ouro, Forno de Minas Pão de Queijo Integral Multigrãos Fit, Coco. Lunch: Tomates, Alface, Costelinha, Ovo Cozido, Santa Fé Linguiça Pura de Porco, Frango Assado. Dinner: Kibe Frito. Snacks/Other: Cacau em Pó (Não Adocicado), Pêssego, Peras, Maçã, Italac Creme de Leite. more...
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1947 kcal
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Activities & Exercise:
Cooking - 15 minutes, Studying - 1 hour, Hiking - 10 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 3.1 lb a week
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