macphisto's Journal, 02 June 2010

233.2 lb Lost so far: 1.6 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 44.00g | Prot: 80.35g | Carb: 121.29g.   Lunch: Yoplait Smoothie, Soy Milk with Omega-3 DHA. Dinner: House Premium Tofu - Firm, Kirkland Egg Starts, Organic Spring Mix, Cherubs, Oriental Style Instant Noodle Artificial Shrimp Flavor, Baby Carrots, Grillers California Turk'y Burger. more...

3354 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...