Weigh In record (no journal entry) for 16 December 2018
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149.9 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1345 kcal
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Fat: 67.02g | Prot: 64.04g | Carb: 119.53g.
Breakfast: RIOBA Молочный Шоколад, Пицца на тортилье. Lunch: Zott Monte, Блин большой с творогом. Dinner: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Салат Зимний с курицей, Mr. Ricco Майонез. more...
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losing 1.5 lb a week
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