salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today 🍴🍶💦💧
|
204.6 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1606 kcal
|
Fat: 72.81g | Prot: 89.41g | Carb: 147.36g.
Breakfast: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. Snacks/Other: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|