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okay so I may have jumped the gun about feeling horrible about myself and my weight gain. took a water pill this morning and that brought it down from 199 to 196. question??? why do I always tend to weigh myself on the 1st day of pms week...;)
Diet Calendar Entry for 01 October 2012:
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1157 kcal
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Fat: 33.08g | Prot: 64.57g | Carb: 88.80g.
Breakfast: Avocados, yoplait greek vanilla , equal , Coffee (Brewed From Grounds), Raspberries. Lunch: dole salad mix, best foods mayo, starkist tuna, avocado. Dinner: Egg Bagels, Spinach, Salmon. Snacks/Other: Ultra Light Beer. more...
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