Weigh In record (no journal entry) for 16 December 2018
|
149.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1562 kcal
|
Fat: 42.03g | Prot: 120.68g | Carb: 175.58g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 藜麥果乾饅頭（奇美）, 百香果, 義美 古早傳統無糖豆奶, 光泉 希臘式無加糖優酪, 有機奇亞籽. Lunch: 蒸南瓜, 雞胸肉, 四季豆. Dinner: 先麥 芋頭Q, 雞湯, 油炸蝦（有麵包糠及粉漿）, 清蒸或水煮龍蝦, 有機奇亞籽. Snacks/Other: 草莓風味小饅頭（奇美）, 小番茄（葡萄形狀）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|