Weigh In record (no journal entry) for 01 October 2012
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2338 kcal
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Fat: 103.10g | Prot: 110.40g | Carb: 282.18g.
Breakfast: Butter. Lunch: Delicatessen Oven Browned Turkey Breast Just Turkey, Ham, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Special K Protein Meal Bar - Double Chocolate, Deli Style Sliced Provolone Cheese, Finely Shredded Fiesta Blend Cheese, Egg. Snacks/Other: Phish Food Ice Cream, Tender White Popcorn, Chunky Medium Salsa. more...
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gaining 7.7 lb a week
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