Hoje fui comprar roupas e constatei algo muito bom! Estou "diminuindo" minha mente ainda estava nos numeros anteriores a perda de peso que alcancei. Peguei calcas 44, camisas G outra GG. sai da loja com calca 42 meia folgada na cintura e camisa M.
Diet Calendar Entries for 15 December 2018:
|
1247 kcal
|
Fat: 37.43g | Prot: 59.26g | Carb: 163.39g.
Lunch: Isabela Massa Parafuso, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), White Rice, Habib's Pastel de Carne, Hemmer Beterraba em Conserva, Salad Creations Tomate, Spoleto Cenoura. Dinner: Pronto Light Carne Assada Lagarto Ao Molho, Zaffari Cuca, Habib's Pastel de Queijo. more...
|
|
2502 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|