Weigh In record (no journal entry) for 01 October 2012
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330.5 lb
Lost so far: 12.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1060 kcal
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Fat: 72.58g | Prot: 75.29g | Carb: 21.04g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags, Flaxseed Oil, Fish Oil, CLA - Conjugated Linoleic Acid.. Lunch: Italian Sauce, Coca-Cola Diet Coke with Splenda , Mozzarella, Grilled Chicken, Turkey Meatballs - Italian. Dinner: Zero Fruit Punch (Bottle). more...
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losing 1.5 lb a week
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Comments
Record everything you consume!
Have you done your measurements yet?
02 Oct 12 by member: Smilesong
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