Weigh In record (no journal entry) for 15 December 2018
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134.7 lb
Lost so far: 20.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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856 kcal
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Fat: 35.30g | Prot: 39.48g | Carb: 94.78g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada, La Morenita Café en Saquitos, Leiva Tostadas de Arroz, La Paulina Queso Cremoso Tradicional. Lunch: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Dulce, Grido Bombón Crocante, Grido Bombón Escocés (90g). more...
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losing 3.7 lb a week
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