Weigh In record (no journal entry) for 15 December 2018
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1385 kcal
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Fat: 64.16g | Prot: 69.56g | Carb: 135.39g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kiraz Domates, Zeytin, Migros Labne, Doğal Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ketçap, Sulu Köfte, Yoğurtlu Havuç Salatası, Makarna. Dinner: Hamsi Buğulama. Snacks/Other: Elma, Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Süt, Torku Çokofest Karamelli. more...
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1627 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 21 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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