Weigh In record (no journal entry) for 15 December 2018
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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375 kcal
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Fat: 20.52g | Prot: 34.69g | Carb: 12.34g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Egg White , Broccoli , Beef Stew Meat. more...
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losing 7.0 lb a week
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