Weigh In record (no journal entry) for 15 December 2018
|
219.8 lb
Lost so far: 12.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1651 kcal
|
Fat: 93.24g | Prot: 100.45g | Carb: 36.54g.
Breakfast: Desinchá Chá. Lunch: Ovo Frito, Champignon, Nestlé Creme de Leite Leve, Couve-Flor, Bisteca de Porco Grelhada. Dinner: Vinho Cabernet Sauvignon, Vinho Rosé, Della Vita Queijo Prato, Queijo Suíço, Queijo Brie, Salame. Snacks/Other: Damasco Seco, Sadia Queijo Prato Lanche, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tas_Kazza's weight history
|