Weigh In record (no journal entry) for 15 December 2018
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204.8 lb
Lost so far: 21.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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495 kcal
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Fat: 17.35g | Prot: 19.74g | Carb: 71.61g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Coca-Cola Coca-Cola. Snacks/Other: Limonada. more...
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steady weight
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