Date started: 15 Mar 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.2 lb
22 Feb 24	161.2 lb	Reasonably Well
06 Feb 24	159.4 lb	Reasonably Well
03 Feb 24	160.9 lb	Reasonably Well
01 Feb 24	163.1 lb	Reasonably Well
31 Jan 24	163.6 lb	Reasonably Well
19 Dec 23	158.3 lb	Reasonably Well
04 Dec 23	161.6 lb	Reasonably Well
16 Nov 23	159.0 lb	Reasonably Well
12 Nov 23	160.7 lb	Reasonably Well
11 Nov 23	161.2 lb	Reasonably Well
12 Oct 23	159.2 lb	Reasonably Well
25 Sep 23	158.5 lb	Reasonably Well
22 Sep 23	160.9 lb	Reasonably Well
21 Sep 23	158.7 lb	Reasonably Well
19 Sep 23	159.8 lb	Reasonably Well
18 Sep 23	161.8 lb	Reasonably Well
17 Sep 23	160.9 lb	Reasonably Well
16 Sep 23	160.1 lb	Reasonably Well
26 Aug 23	157.0 lb	Reasonably Well
25 Aug 23	156.7 lb	Reasonably Well
24 Aug 23	156.7 lb	Reasonably Well
23 Aug 23	157.0 lb	Reasonably Well
22 Aug 23	157.4 lb	Reasonably Well
21 Aug 23	156.5 lb	Reasonably Well
20 Aug 23	155.6 lb	Reasonably Well
16 Aug 23	156.7 lb	Reasonably Well
15 Aug 23	155.9 lb	Reasonably Well
14 Aug 23	156.3 lb	Reasonably Well
27 Jul 23	160.9 lb	Reasonably Well
26 Jul 23	158.3 lb	Reasonably Well
02 Jul 23	157.9 lb	Reasonably Well
01 Jul 23	158.5 lb	Reasonably Well
30 Jun 23	158.7 lb	Reasonably Well
29 Jun 23	159.6 lb	Reasonably Well
25 Jun 23	157.4 lb	Reasonably Well
23 Jun 23	157.6 lb	Reasonably Well
11 Jun 23	157.6 lb	Reasonably Well
10 Jun 23	157.9 lb	Reasonably Well
09 Jun 23	159.6 lb	Reasonably Well
08 Jun 23	158.5 lb	Reasonably Well
07 Jun 23	159.2 lb	Reasonably Well
06 Jun 23	160.5 lb	Reasonably Well
05 Jun 23	161.8 lb	Reasonably Well
04 Jun 23	162.7 lb	Reasonably Well
03 Jun 23	159.8 lb	Reasonably Well
02 Jun 23	160.1 lb	Reasonably Well
01 Jun 23	160.9 lb	Reasonably Well
31 May 23	161.4 lb	Reasonably Well
30 May 23	160.5 lb	Reasonably Well
29 May 23	159.8 lb	Reasonably Well
26 May 23	157.2 lb	Reasonably Well
25 May 23	158.3 lb	Reasonably Well
24 May 23	158.7 lb	Reasonably Well
23 May 23	159.8 lb	Reasonably Well
22 May 23	160.5 lb	Reasonably Well
08 May 23	159.8 lb	Reasonably Well
09 Mar 23	157.4 lb	Reasonably Well
08 Mar 23	158.3 lb	Reasonably Well
07 Mar 23	158.5 lb	Reasonably Well
05 Mar 23	159.0 lb	Reasonably Well
20 Feb 23	162.0 lb	Reasonably Well
30 Jan 23	164.5 lb	Reasonably Well
19 Dec 22	161.4 lb	Reasonably Well
07 Sep 22	156.7 lb	Reasonably Well
20 Aug 22	160.3 lb	Reasonably Well
12 Aug 22	158.7 lb	Reasonably Well
07 Aug 22	159.2 lb	Reasonably Well
31 Jul 22	160.5 lb	Reasonably Well
29 Jul 22	162.3 lb	Reasonably Well
20 Jul 22	160.5 lb	Reasonably Well
06 Jul 22	160.5 lb	Reasonably Well
22 Jun 22	161.8 lb	Reasonably Well
06 Jun 22	160.9 lb	Reasonably Well
04 Jun 22	161.4 lb	Reasonably Well
23 May 22	162.5 lb	Reasonably Well
20 May 22	162.5 lb	Reasonably Well
16 May 22	164.5 lb	Reasonably Well
13 May 22	164.9 lb	Reasonably Well
12 May 22	165.3 lb	Reasonably Well
11 May 22	166.7 lb	Reasonably Well
01 May 22	164.9 lb	Reasonably Well
25 Apr 22	164.5 lb	Reasonably Well
18 Apr 22	164.0 lb	Reasonably Well
17 Apr 22	163.8 lb	Reasonably Well
16 Apr 22	164.5 lb	Reasonably Well
15 Apr 22	166.7 lb	Reasonably Well
14 Apr 22	166.9 lb	Reasonably Well
10 Apr 22	166.7 lb	Reasonably Well
09 Apr 22	167.1 lb	Reasonably Well
08 Apr 22	167.1 lb	Reasonably Well
07 Apr 22	166.7 lb	Reasonably Well
06 Apr 22	167.1 lb	Reasonably Well
05 Apr 22	167.1 lb	Reasonably Well
04 Apr 22	166.0 lb	Reasonably Well
03 Apr 22	166.7 lb	Reasonably Well
02 Apr 22	166.4 lb	Reasonably Well
01 Apr 22	166.9 lb	Reasonably Well
31 Mar 22	165.6 lb	Reasonably Well
29 Mar 22	165.6 lb	Reasonably Well
28 Mar 22	164.9 lb	Reasonably Well
27 Mar 22	164.9 lb	Reasonably Well
26 Mar 22	166.0 lb	Reasonably Well
25 Mar 22	168.9 lb	Reasonably Well
24 Mar 22	172.4 lb	Reasonably Well
15 Mar 17	172.2 lb	Reasonably Well

Date started: 27 Dec 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 164.0 lb
24 Oct 14	155.0 lb	Reasonably Well
03 Mar 14	160.0 lb	Reasonably Well
24 Feb 14	158.0 lb	Reasonably Well
29 Jan 14	158.0 lb	Reasonably Well
15 Jan 14	160.0 lb	Reasonably Well
13 Jan 14	162.0 lb	Reasonably Well
27 Dec 13	164.0 lb	Not Applicable