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H A L B Z E I T 🕺🎉
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236.6 lb
Lost so far: 21.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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609 kcal
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Fat: 16.90g | Prot: 70.15g | Carb: 45.81g.
Breakfast: Tee, Gekochtes Ei, K-Classic Harzer Käse, Kaffee mit Milch. Lunch: Edeka Rumkugeln, Lebkuchen Schmidt Dominosteine, Kaffee mit Milch. Dinner: Harzer Harzer Käse, Butter, Weißes Weizenmehl (Allzweck), Aldi Prosciutto Cotto, Milch (Vollmilch), Chicoree. more...
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losing 7.7 lb a week
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 Comments
Super, was geschafft in diesem Jahr 👍 👍 🌻
16 Dec 18 by member: urs20
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16 Dec 18 by member: Samson1967
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