Weigh In record (no journal entry) for 15 December 2018
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1318 kcal
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Fat: 44.86g | Prot: 53.01g | Carb: 171.74g.
Breakfast: Kaffee mit Milch, Lidl Goody Cao Kakao, Haferflocken. Lunch: Wagner Steinofen Pizza Salami. Snacks/Other: Heißer Kakao. more...
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gaining 0.1 lb a week
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mel 1979's weight history
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