Weigh In record (no journal entry) for 15 December 2018
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1156 kcal
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Fat: 59.83g | Prot: 28.97g | Carb: 128.23g.
Breakfast: Roshen Монблан с Сезамом, Чай с Лимоном, Nestle Cini Minis, Активиа Йогурт с Вишней и Чиа . Lunch: Чай Несладкий, Братья Караваевы Лазанья Мясная. Dinner: Картошка Печеная, Чай, Соленые Огурцы с Укропом, Котлета Домашняя. Snacks/Other: Яблоко, Мандарины. more...
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losing 0.2 lb a week
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