Weigh In record (no journal entry) for 15 December 2018
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173.7 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1464 kcal
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Fat: 52.11g | Prot: 68.01g | Carb: 177.78g.
Breakfast: Gekochtes Ei, Dulano Genießer Aspik, Milch 1,5%, Zucker, Rapunzel Tahin Sesammus, Bonduelle Kichererbsen , Möhren, Mehrkornbrötchen. Dinner: KitKat KitKat, Dürüm Döner. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 7.7 lb a week
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