Weigh In record (no journal entry) for 15 December 2018
|
184.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
2319 kcal
|
Fat: 85.72g | Prot: 90.55g | Carb: 269.59g.
Breakfast: Oro Saiwa Oro Fibrattiva, Lavazza Caffè, Coop Latte Scremato. Lunch: Coop Crackers Integrali, Coriandolo Fresco, Fiorentini Peanut Butter, Coop Latte Scremato, Mutti Sugo Intenso, Peperoncino Verde, Zenzero, Aglio, Coop Petto di Pollo Bio, Coop Olio Extravergine di Oliva, Bennet Minestrone di Verdure e Legumi. Snacks/Other: Pan di Spagna, Crema Pasticcera. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Er Para81's weight history
|