|
Ok das hält sich ja in Grenzen nach dem Weihnachtsmarkt Besuch gestern 😉
|
116.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
840 kcal
|
Fat: 17.63g | Prot: 50.75g | Carb: 117.94g.
Breakfast: Weihenstephan Milch 1,5% Fett, Penny Markt Kaki, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Heinz Drei Pfeffer Sauce, Romanesco. Dinner: Gutfried Hähnchenbrust Mango-Curry, Möhren, REWE Rustikales Cranberry Brot, Kraft Miracle Whip Balance. Snacks/Other: Tee, Tee, Tee, Tee, Bahlsen Lebkuchen Sticks Cranberry, Eierlikör, Milbona H-Milch 1,5% Fett, Tee, Tee, Wasser, Coca-Cola Coca-Cola Zero. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|