Weigh In record (no journal entry) for 15 December 2018
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203.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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3550 kcal
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Fat: 172.21g | Prot: 93.26g | Carb: 422.55g.
Breakfast: Butter, Käse-Croissants, Alpenmark Frischkäsefass mit Joghurt, Schär Körnerbrötchen, Salami, Schär Körnerbrötchen, Aldi Gourmet Butter-Kochschinken, Abraham Original Schwarzwälder Schinken, Kamps Käsebrötchen Überbacken, Camembert, Saint Albray Französischer Weichkäse, Roggenbrötchen. Lunch: Pfirsichkuchen, Aerzener Apfelkuchen. Dinner: Gemischter Salat mit Dressing, Mama Mancini Steinofen Pizza Spinat Gorgonzola. Snacks/Other: Gemischte Nüsse, Haribo Gummibärchen, Schokoladenstückchen. more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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